The Science of Sleep: Why It’s Essential for Your Health

Introduction:
Sleep is often undervalued in today’s fast-paced society, but its importance cannot be overstated. This article will delve into the science behind sleep and why it’s crucial for overall health and well-being.

Key Points:

Conclusion:
Adequate sleep is the cornerstone of a healthy lifestyle, directly affecting mental and physical health. Prioritizing sleep can lead to better mood, productivity, and long-term wellness.